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Spring/Summer 2020 VIRTUAL Fitness Classes

Conestoga Recreation brings you a virtual fitness class series enabling you to stay well and fit while studying from home. Please see class descriptions below and feel challenged to move your body and stay active with Conestoga Recreation. All classes will be offered over Zoom using the same code for both classes all semester long.

Cost: FREE, available to all Conestoga Recreation Centre Members

What you need: Yoga mat & comfortable clothing


Time: Tuesdays 8-9pm

Dates: June 2nd - August 18th

Description: The benefits from yoga include reduced stress, more ability to focus/concentrate, less strains on the body due to work related postures. These yoga classes will be all-levels yang-yin style. Taught advanced in class, while giving modifications to the beginner so that everyone can get something from the class. Yang is the strength focused flowing movement and standing postures portion of class, while yin is the slower, stretch focused portion. We will also work on breathing techniques to help energize and/or relax the body. And some guided meditations to focus the mind.



Time: Wednesdays 8-9pm

Dates: June 3rd - August 19th

Description: HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time. The workout will include a 35 min HIIT workouts that will get you sweating. Structured with a warmup first and stretches after. For virtual classes people can do from home, there is no equipment required. Just body weight workouts. Think of a fast-paced workout with upbeat music. Lots of modifications available for beginners but is still hard enough for people who work out regularly.


How to Sign Up for Virtual Fitness Classes:

1. Go to and “Log in”, to the Recreation Portal with your Conestoga ID

2. Click on the Fitness Class Icon

3. Choose which class you would like to participate in

4. The Zoom ID will appear here

5. Open Zoom and enter ID at time of class to get moving, no registration needed




What are Group Fitness Classes?

Group Fitness classes are a great way to stay active, motivated, relieve stress, and meet new people. These classes incorporate many different styles, techniques, and moves. Regardless of gender, age or fitness level, we have a class suitable for you. 

We offer a wide variety of group fitness classes to help you reach your fitness goals.

How do I sign up for in person classes? (Currently not available while recreation centre is closed)

You can register for a class on the recreation portal or you can drop in the day of the class.

 What are the benefits to attending a class?

  1. Making new connections
  2. Staying active in a new way
  3. Fitness & fun rolled into one
  4. Staying motivated with a routine
  5. Relieving stress
  6. And much more. 

Come early so you can ensure you have a spot in the class.

* Students must have a valid membership to access group fitness classes 

In Person Fitness Classes at Recreation Centre - CURRENTLY NOT AVAILABLE WHILE FACILITY IS CLOSED

De-Stress Yoga: 

A less intense class focused on bridging movement to breath. A mind-body practice that combines physical poses, controlled breathing, & meditation or relaxation. Take time to relax.


Ashtanga Yoga:

This class is designed as an introductory class to Ashtanga yoga. Ashtanga yoga heats and energises the body while harmonizing the breath with each movement. Beginning each class with Surya Namaskar A and B (sun salutations), then exploring and building on the various poses within Ashtanga yoga and achieving proper technique and form. This class will challenge your balance, strength and mind, and will leave you feeling exhilarated.



Three workouts in one! This class is designed to give you the ultimate challenge & total body workout. Sweat through 20 minutes of cardio, 20 minutes of strength training & 20 minutes of stretching & core work.



A total workout, combining all elements of fitness – cardio, muscle conditioning, balance, and flexibility, boosted energy and a serious dose of awesome each time you leave class.


Yoga Stretch:

This class is designed to improve or increase flexibility, mobility and elasticity in your joints and muscles. By exploring different ranges of motion you can decrease stiff and sore muscles and improve your overall mobility. This class will focus on stretching the whole body and most of our time will be spent down on the mat with the help from yoga straps and yoga blocks you will feel calm and relaxed. As it is said “yoga is not for the flexible but for the willing”.


Cycle & Abs:

(45 min.) starts with a 30 minute endurance ride with drills, climbs and sprints and then finishes with a 15 minute intense abdominal workout! This class will get your feet moving and your heart pumping by combining strength and endurance components associated with cycling. Jump, run and climb your way through an intense 45-minute session of aerobic and anaerobic training on a stationary bike. All levels welcome.


Cardio Hit:

Our high intensity interval training (HIIT) class will move you through several exercises with short active recovery breaks in between that will keep your heart rate high and the quality of your workout at a maximum.


Power Yoga:

This powerful practice will increase your strength, stamina, & flexibility both mentally & physically.



A total workout, combining all elements of fitness – cardio, muscle conditioning, balance, and flexibility, boosted energy and a serious dose of awesome each time you leave class.


Beginner Yoga:

The beginner class series introduces the history of yoga, fundamental principles of alignment, and breath work. Students will be introduced to yoga postures through step-by-step verbal description and demonstration. Emphasis is placed on student understanding, safety, and stability within each pose. If you have never tried yoga this series is perfect for you and is designed to meet the needs of those new to yoga as well as those seeking continued understanding of basic yoga poses.