Fitness Classes & Instructional Programs: start September 8th and run until November 28th. Programs are run during student success week.
Stretch & Flow
Mondays @ 5:15pm-6:15pm
Instructor: Beth
Join Beth on Mondays at 5:15pm for a low impact class focusing on movement, stretching, and breathwork. Stretch and Flow is designed to help improve flexibility, reduce tension, and support recovery. This class is for all fitness levels, and offers a relaxing way to move your body and feel better overall.
Pilates
Mondays @ 6:15pm-7:15pm
Instructor: Beth
Pilates is a gentle, low-impact, yet serious strength workout that incorporates a sequence of repetitive exercises performed on a mat. Join Beth as she will take you through breath-focused movements to strengthen your core, and increase your flexibility and overall toning. Beginners are welcome and encouraged to join!
Strength Train 101
Tuesdays @ 5:00-6:00pm
Instructor: Emma
Looking to build lean muscle, feel stronger, and boost your confidence? Join Emma on Tuesdays for an energy-packed class designed to help you achieve your fitness goals. This session incorporates a variety of exercises using dumbbells, accessories, and body weight movements to enhance strength, endurance, and overall performance.
Zumba
Tuesdays @ 6:00pm-7:00pm
Instructor: Gargi
Zumba is a fun dance-based interval workout that helps you de-stress while enjoying music. The classes move between high and low-intensity dance moves designed to get your heart rate up and boost cardio endurance. Zumba targets many different muscle groups at once for total body toning!
Bollyfit
Wednesdays @ 5:00pm-6:00pm
Instructor: Gargi
BollyFit is a high-energy cardio class that blends Bollywood-inspired dance with fitness-focused movement. Designed to improve cardiovascular endurance, this class keeps your heart rate up while teaching you to move with the rhythm!
Pilates
Wednesdays @ 6:00pm-7:00pm
Instructor: Beth
Pilates is a gentle, low-impact, yet serious strength workout that incorporates a sequence of repetitive exercises performed on a mat. Join Beth as she will take you through breath-focused movements to strengthen your core, and increase your flexibility and overall toning. Beginners are welcome and encouraged to join!
Strength Train 101
Thursdays @ 5:00pm-6:00pm
Instructor: Emma
Looking to build lean muscle, feel stronger, and boost your confidence? Join Emma on Thursdays for an energy-packed class designed to help you achieve your fitness goals. This session incorporates a variety of exercises using dumbbells, accessories, and body weight movements to enhance strength, endurance, and overall performance.
Zumba
Thursdays @ 6:00pm-7:00pm
Instructor: Gargi
Zumba is a fun dance-based interval workout that helps you de-stress while enjoying music. The classes move between high and low-intensity dance moves designed to get your heart rate up and boost cardio endurance. Zumba targets many different muscle groups at once for total body toning!
Are you interested in a virtual guided workout? Check out your Lululemon Mirrors for a more personalized workout class on your own time.
If you have any issues with registration please email reccentre@conestogac.on.ca