Pilates
Mondays @ 6:00pm-7:00pm
Instructor: Beth
Pilates is a gentle, low-impact, yet serious strength workout that incorporates a sequence of repetitive exercises performed on a mat. Join Beth as she will take you through breath-focused movements to strengthen your core, and increase your flexibility and overall toning. Beginners are welcome and encouraged to join!
Strength Train 101
Tuesdays @ 4:00-5:00pm
Instructor: Kurtis
Looking to build lean muscle, feel stronger, and boost your confidence? Join Kurtis on Tuesdays for an energy-packed class designed to help you achieve your fitness goals. This session incorporates a variety of exercises using dumbbells, accessories, and body weight movements to enhance strength, endurance, and overall performance.
Boxercise
Tuesdays @ 5:00pm-6:00pm
Instructor: Kurtis
Join Kurtis for a dynamic boxing workout that combines footwork, shadow boxing, bag work, and core training. Each session is designed to build strength, boost endurance, and tone your entire body, offering a full-body fitness experience. Whether you're new to boxing or a seasoned athlete, you'll find an energetic, motivating environment that pushes you to improve both your fitness and boxing technique.
Zumba
Tuesdays @ 6:00pm-7:00pm
Instructor: Elnaz
Zumba is a fun dance-based interval workout that helps you de-stress while enjoying music. The classes move between high and low-intensity dance moves designed to get your heart rate up and boost cardio endurance. Zumba targets many different muscle groups at once for total body toning!
Pilates
Wednesdays @ 6:00pm-7:00pm
Instructor: Beth
Pilates is a gentle, low-impact, yet serious strength workout that incorporates a sequence of repetitive exercises performed on a mat. Join Beth as she will take you through breath-focused movements to strengthen your core, and increase your flexibility and overall toning. Beginners are welcome and encouraged to join!
Yoga (All Levels)
Thursdays @ 4:00pm-5:00pm
Instructor: Hemangi
Yoga Flow is a dynamic sequence of movements that focuses on body alignment, breath control, and mindfulness. Join Hemangi as she guides you through poses designed to enhance physical strength and promote mental balance!
Strength Train 101
Thursdays @ 5:00pm-6:00pm
Instructor: Emma
Looking to build lean muscle, feel stronger, and boost your confidence? Join Emma on Thursdays for an energy-packed class designed to help you achieve your fitness goals. This session incorporates a variety of exercises using dumbbells, accessories, and body weight movements to enhance strength, endurance, and overall performance.
Zumba
Thursdays @ 6:00pm-7:00pm
Instructor: Caitlynn
Zumba is a fun dance-based interval workout that helps you de-stress while enjoying music. The classes move between high and low-intensity dance moves designed to get your heart rate up and boost cardio endurance. Zumba targets many different muscle groups at once for total body toning!
Group Fitness Instructors
Are you interested in a virtual guided workout? Check out your Lululemon Mirrors for a more personalized workout class on your own time.
If you have any issues with registration please email reccentre@conestogac.on.ca