These fitness classes enable you to stay fit and healthy with amazing instructors throughout the term!
Registration opens exactly two weeks before the class date.
How To Sign Up: Click the register button below each class to sign up for the class.
Membership: You must have an active full membership. For more information click here.
Cost: FREE, Available to all current Conestoga full-time Doon and Cambridge Students!
Location: All fitness classes take place in the Multi-purpose Room
What You Need: Water bottle and comfortable clothing.
Schedule: The start date for Fitness Classes is Monday, January 13th
Student Success Week: Classes will run during Student Success Week from Monday, February 24th to Friday, February 28th
No Fitness Classes: Monday, February 17th (Family Day)
Strength Train 101
Mondays @ 5:00pm-6:00pm
Instructor: Emma
Looking to build lean muscle, feel stronger, and boost your confidence? Join Emma on Mondays for an energy-packed class designed to help you achieve your fitness goals. This session incorporates a variety of exercises using dumbbells, accessories, and body weight movements to enhance strength, endurance, and overall performance.
Pilates
Mondays @ 6:15pm-7:15pm
Instructor: Beth
Pilates is a gentle, low-impact, yet serious strength workout that incorporates a sequence of repetitive exercises performed on a mat. Join Beth as she will take you through breath-focused movements to strengthen your core, and increase your flexibility and overall toning. Beginners are welcome and encouraged to join!
Yoga (All Levels)
Mondays @ 7:15pm-8:15pm
Instructor: Hemangi
Yoga Flow is a dynamic sequence of movements that focuses on body alignment, breath control, and mindfulness. Join Hemangi as she guides you through poses designed to enhance physical strength and promote mental balance!
Boxercise for Beginners
Tuesdays @ 3:30pm-4:30pm
Instructor: Kurtis
Boxercise for Beginners is a great introduction to a boxer’s workout. Join Kurtis to learn wrapping techniques, shadow boxing, heavy bag work, footwork, and core exercises in a fun, motivating environment. Open to all levels, this boxing-inspired workout focuses on cardiovascular training, muscular strength, and endurance. Get ready to air box with foundational moves like jabs, uppercuts, hooks, and kicks. It’s a heart-pumping, full-body workout that’s sure to pack a punch!
Boxercise Intermediate
Tuesdays @ 4:30pm-5:30pm
Instructor: Kurtis
Boxercise Intermediate is a dynamic, cardio-based, non-contact boxing workout designed to challenge and invigorate. You’ll engage in exercises that develop speed, power, agility, and endurance. Join Kurtis as he leads you through a variety of boxing drills, including footwork, shadow boxing, bagwork, and ab exercises. Each session focuses on fitness and toning, ensuring a comprehensive workout that targets all major muscle groups. Whether you’re a beginner or an experienced athlete, this class offers a fun and motivating environment to improve your overall fitness and boxing skills.
Zumba
Tuesdays @ 6:00pm-7:00pm
Instructor: Elnaz
Zumba is a fun dance-based interval workout that helps you de-stress while enjoying music. The classes move between high and low-intensity dance moves designed to get your heart rate up and boost cardio endurance. Zumba targets many different muscle groups at once for total body toning!
Yoga (All Levels)
Wednesdays @ 4:00pm-5:00pm
Instructor: Hemangi
Yoga Flow is a dynamic sequence of movements that focuses on body alignment, breath control, and mindfulness. Join Hemangi as she guides you through poses designed to enhance physical strength and promote mental balance!
Strength Train 101
Wednesdays @ 5:00pm-6:00pm
Instructor: Emma
Looking to build lean muscle, feel stronger, and boost your confidence? Join Emma on Wednesdays for an energy-packed class designed to help you achieve your fitness goals. This session incorporates a variety of exercises using dumbbells, accessories, and body weight movements to enhance strength, endurance, and overall performance. Step into your Peak Performance and transform your fitness journey!
Tabata
Wednesdays @ 6:15pm-7:15pm
Instructor: Beth
Tabata is a type of high-intensity interval training (HIIT) that promises an intense workout. Join Beth through an interval-based workout that can get your heart and lungs pumping. The class aims to help you get fitter, burn calories, and tone your overall physique!
Pilates
Wednesdays @ 7:15pm-8:15pm
Instructor: Beth
Pilates is a gentle, low-impact, yet serious strength workout that incorporates a sequence of repetitive exercises performed on a mat. Join Beth as she will take you through breath-focused movements to strengthen your core, and increase your flexibility and overall toning. Beginners are welcome and encouraged to join!
Zumba
Thursdays @ 6:00pm-7:00pm
Instructor: Caitlyn
Zumba is a fun dance-based interval workout that helps you de-stress while enjoying music. The classes move between high and low-intensity dance moves designed to get your heart rate up and boost cardio endurance. Zumba targets many different muscle groups at once for total body toning!
Group Fitness Instructors
Are you interested in a virtual guided workout? Check out your Lululemon Mirrors for a more personalized workout class on your own time.
If you have any issues with registration please email reccentre@conestogac.on.ca