Women Only Programming

Conestoga Athletics and Recreation fosters a supportive environment where female-identifying students of all backgrounds and skills can come together, be active, and build lasting connections. These programs are designed to help you feel comfortable in the Student Recreation Centre.

	Activity: Yoga Flow (Women's Only) Schedule: Tuesdays from 6:00pm-7:00pm beginning January 16 Location: Multi-Purpose Room Instructor: Hemangi (Conestoga Alumni!) Expect to move with your breath and focus your attention; this well balanced flow class will get you out of your head and into your body and your breath; modifications always welcome. This class is Women's Only, all levels are welcomed and encouraged to join this safe learning space. Yoga mats are provided but you are welcome to bring your own!
	Activity: Ladies Who Lift Schedule: Thursdays from 3:00pm-4:00pm beginning January 18 Location: Multi-Purpose Room and Fitness Centre Instructor: Emma Clark Ladies Who Lift is a female-identifying only program that is a safe, welcoming space to learn everything you need to feel comfortable in the fitness centre. This program is designed to change each week to target all major muscle groups in a variety of ways. We want to help you increase your strength and most importantly your confidence in and out of the gym.
	Activity: Women's Only Sports Schedule: Thursdays from 3:30pm-5:00pm beginning May 16 Location: North Gym Instructors: Student Leaders Discover the excitement of our women's-only time slot at Conestoga Recreation. Each week, dive into a fresh sport experience with structured learning sessions on one side of the gym, while the other side offers drop-in games and pure fun. Whether you come solo or with friends, all skill levels are welcome to develop abilities and enjoy physical activity together.
	Activity: Women's Only Badminton Tournament Schedule: Friday, June 21 from 4:00pm-7:00pm Location: North Gym Join Athletics and Recreation for a women's only Rec Day Badminton tournament. This exciting tournament will include friendly competition, prizing and a great atmosphere. This tournament will be a doubles tournament, Rec Staff will help you find a partner if you do not have anyone to play with!