Conestoga Athletics and Recreation fosters a supportive environment where female-identifying students of all backgrounds and skills can come together, be active, and build lasting connections. These programs are designed to help you feel comfortable in the Student Recreation Centre.
|
Activity: Ladies Who Lift Schedule: Wednesdays from 3:00pm-4:00pm beginning January 13th Location: Multi-Purpose Room Instructor: Emma Clark Ladies Who Lift is a female-identifying only program that is a safe, welcoming space to learn everything you need to feel comfortable in the fitness centre. This program is designed to change each week to target all major muscle groups in a variety of ways. We want to help you increase your strength and most importantly your confidence in and out of the gym. |
|
Activity: Women's Only Sports Schedule: Tuesdays from 4:30pm-6:30pm beginning January 21, 2025 Location: North Gym Instructors: Student Leaders / Varsity Athletes Discover the excitement of our women's-only time slot at Conestoga Recreation. Each week, dive into a fresh sport experience with structured learning sessions on one side of the gym, while the other side offers drop-in games and pure fun. Whether you come solo or with friends, all skill levels are welcome to develop abilities and enjoy physical activity together.
|
|
Activity: Women's Only Badminton Tournament Schedule: Friday, February 21, 2025 from 4:00pm-7:00pm Location: North Gym Join Athletics and Recreation for a women's only Rec Day Badminton tournament. This exciting tournament will include friendly competition, prizing and a great atmosphere. This tournament will be a doubles tournament, Rec Staff will help you find a partner if you do not have anyone to play with! |
|
Activity: International Women's Day Recreation Event Schedule: Friday, March 7, 2025 from 4:30pm-6:30pm Location: North Gym Join Athletics and Recreation as we celebrate the strength, achievements, and progress of women for International Women's Day. This special event is a tribute to the incredible milestones women have reached since the first International Women’s Day, and it’s a chance to come together in unity. Enjoy free activities like badminton, volleyball, spikeball, and cornhole, along with snacks, refreshments, and exciting prizes. Add your voice to our Empowerment Poster, where inspiring messages will be displayed until next year. Let’s honor the past, celebrate the present, and inspire the future—this is your day, your moment, and your community! |