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The Recreation Department provides several wellness assessment techniques to introduce healthy lifestyle behaviours to Conestoga students. The Student Health Promotor Team offers the following programs from January 13th to April 10th: 

  • Fitness Assessment
  • Fitness Orientation
  • Body Composition Scan 

How to Sign Up: Click the register button below each class to sign up for the class. A member from the Conestoga Recreation team will connect with you for the best time that works for you.

Membership: You must have an active full membership. For more information click here.

Cost: FREE, Available to all current Conestoga full-time Doon and Cambridge Fountain students!

What You Need: Water bottle and comfortable clothing.

 

Watch These Videos to Learn more about Fitness Assessments and Orientations

 

 

Fitness Assessments

Whether you’re new to fitness or an experienced athlete, this is the perfect starting point for a healthier, stronger you. It provides an understanding of your physical health and guides you towards your fitness goals. Start with a body composition scan, discuss your goals and nutrition habits, and assess your flexibility, upper body strength with push-ups, leg endurance with the wall-sit, and core stability with a forearm plank test. Our goal is to provide you with personalized insights and advice to enhance your fitness routine and track your progress over time.

  • One session is 45 minutes
  • Fitness Centre
  • Session is led by a Student Health Promotor

 

Fitness Orientations

The fitness orientation was created to provide students with an overall view of the wellness facilities at the Student Recreation Centre. Your fitness orientation will review:

  • The general policies to follow
  • The variety of recreational services
  • Receive instructions for safe use of fitness equipment

Fitness orientation help students feel more comfortable and confident at the Student Recreation Centre!

  • One session is 30 minutes
  • Session is led by a Student Health Promotor

InBody Composition Scan  

Ever wonder what the number on the scale means? In our Body Composition Scan, we use our InBody Machine that gives you detailed results about your total body weight, body fat percentage, lean muscle mass and total body water weight. Not too sure what these terms mean? Our Student Health Promotor team will provide an easy-to-understand explanation of these key terms and the role they play in your fitness journey. Let's help you reach those fitness goals! 

  • One session is 15 minutes
  • Session is led by a Student Health Promotor