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Wellness Programs

The Recreation Department provides several wellness assessment techniques to introduce healthy lifestyle behaviours to Conestoga students. The Student Health Promotor Team offers the following programs from May 13th to July 29:

  • Fitness Assessment
  • Fitness Orientation
  • Body Composition Scan 

How to Sign Up: Click the register button below each class to sign up for the class. A member from the Conestoga Recreation team will connect with you for the best time that works for you.

Membership: You must have an active full membership. For more information click here.

Cost: FREE, Available to all current Conestoga full-time Doon and Cambridge Fountain students!

What You Need: Water bottle and comfortable clothing.

 

Watch These Videos to Learn more about Fitness Assessments and Orientations

 

 

Fitness Assessments

The Athletics & Recreation Department is offering FREE fitness testing! Fitness Assessments support student's physical activity level with an evaluation of their fitness baseline. Students will be provided with feedback about their overall fitness level as well as recommendations tailored according to their goals. Areas included in fitness assessments will include cardiovascular fitness, lower body endurance, upper body endurance, core strength, and more! Come in for a fitness assessment and be referred to programs that can help your overall health and fitness.

  • One session is 45 minutes
  • Fitness Centre
  • Session is led by a Student Health Promotor

 

Fitness Orientations

The fitness orientation was created to provide students with an overall view of the wellness facilities at the Student Recreation Centre. Your fitness orientation will review:

  • The general policies to follow
  • The variety of recreational services
  • Receive instructions for safe use of fitness equipment

Fitness orientation help students feel more comfortable and confident at the Student Recreation Centre!

  • One session is 45 minutes
  • Session is led by a Student Health Promotor

Inbody Body Composition Scan  

Ever wonder what the number on the scale means? In our Body Composition Scan, we use our InBody Machine that gives you detailed results about your total body weight, body fat percentage, lean muscle mass and total body water weight. Not too sure what these terms mean? Our Student Health Promotor team will provide an easy-to-understand explanation of these key terms and the role they play in your fitness journey. Let's help you reach those fitness goals! 

  • One session is 30 minutes
  • Session is led by a Student Health Promotor

Your Student Health Promotors

   

Chelsea Rodden-Matthews 

Caelin Joswig 

Harveen Kahlon 

  

  A headshot of Mekhesh Suresh.


Atlas Jamshidi  Mekhesh Suresh