Spikeball is a new sport that's sweeping the nation. It's commonly referred to as the love child between volleyball and four-square. If you want to try something new and fun, come check us out during Health and Wellness Week.
About an hour of your time could change someone's life. Blood and blood products are a critical part of everyday medical care including major surgeries, medical procedures, cancer treatments, and managing diseases and disorders. As a blood donor, you form a vital link in Canada's lifeline, helping many Canadians wake up healthy each day. Make time to come and donate blood today from 7 a.m. to 5 p.m.! Do not register! Please come on the day and speak to the front desk staff!
Our gentle yoga & mindfulness practice is a great place to begin your yoga journey. The combination of postures with mindfulness meditation and a deeply relaxing savasana will let go of the stress and tension to create increased flexibility and focus. Everyone is welcome.